Just because you cannot see their pain does not mean that it does not exist. The wind cannot be seen, yet it still exists. Thoughts cannot be heard, but they remain nonetheless. Pain may not necessarily be seen, but it might feel like the stabbing of one million knives.
Do not diminish another person's anguish because you cannot see what they are going through. The mind can be a beautiful place, but it can also be torturous to many. You have no idea what another person is really thinking, so don't find it acceptable to demean them for what they have to say.
Do not ever call a victim of depression weak, because they are some of the strongest people to walk the planet. Every smile that they make is a moment in which they choose to let light into their lives. Every day that they wake up is another day that they choose to live.
Often times, internal struggles are far more difficult to cope with than external. Whether they are open with you about their pain or not, let the people that you care about know that you are always there for them. Assure them that they have a shoulder to cry on, even on their toughest days.
You do not get to tell anyone what they can and cannot feel. The only time in which you have the right to that is with yourself. Instead, you can offer guidance to those who feel lost. Offer release to them, talk with them, be with them.
Sometimes, the only thing that we can do is listen. Besides simply lending a helping hand, reach out with your heart as well. Listen to what they have to say. Listen to why they feel the way they do. As much as you would like to do for them, hearing what they have to say is among the most important initial steps.
If you suffer from depression or someone close to you does, remember: "Tough days don't last–tough people do."
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